CRUX / Adult Circuit Training

The CRUX System is a method of training in which the individual uses all the muscle groups of the body, with particular attention being placed on the CORE muscles.

CRUX Fitness Training System differs from many traditional weight training programs by working both the lower back the abdominals in unison.

CRUX takes conditioning exercises from running, soccer, football, gymnastics, martial arts, physical labor and everyday functional movements.

All of the movements done are combined in an up/down sequence meaning that you switch from on the floor exercises to a standing or squatting position. This method of training challenges the body and mind throughout the session. 

PREPS / Youth Athletic Training

Youth Athletic Training for athletes 17 and under is an all sport training system designed to assist the athlete in the following areas:

• Dynamic running development
• Applicable strength training
• Centering and balance drills
• Attitude, behavior and concentration
• Practical leadership skills
• Nutrition

The youth athletic training offered at PAR is an opportunity for young developing athletes to be introduced to a training regime necessary to pursue performance at the next level and beyond. With consistent attendance, athletes will begin to see the necessary work needed to build sport specific performance at its best. Athletes are challenged physically and mentally and are given occasions during the sessions to be leaders amongst their peers.

Online ZOOM Meeting PREPS trainings starting Monday April 6th

 Training Schedule and Rates
(First class is complimentary)

CRUX / ADULT CURCUIT TRAINING 
Monday / Wednesday / Friday - 5:00AM
Monday thru Friday - 7:30AM
Saturday - 7:30AM
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 PREPS / YOUTH TRAINING                 OPEN GYM (All ages welcome)
Monday, Wednesday & Friday - 3:30PM    Tue. & Thursday - ​8:30AM & 6:30PM
Tuesday / Thursday - 5:30PM     
Saturday - 8:30AM                         

 Pre-pay for 10 online sessions (11th free) / CRUX punch card / Go to purchase online tab & pay with PayPal. 

RATES        

• CRUX / ADULT: Core Resistance Ultimate X-Over Training: $110/monthly unlimited visits, $100/Punch Card (11 visits), $15/visit
• OPEN GYM & PREPS / YOUTH: Training and Conditioning: Ages 6-17 $150/monthly unlimited visits, $150/Punch card (11 visits), $20/visit.
• Team Training and Conditioning: $150/session (onsite or at practice site/mileage added for offsite training)
• One on One Personal Training with Coach Preston: $75/hr. (semi-private groups available on request)
• Athlete Assessment: $20/30 minutes (Personal assessment with Coach Preston) $30/2 athletes