PARPerformance

CRUX / Adult Circuit Training

The CRUX System is a method of training in which the individual uses all the muscle groups of the body, with particular attention being placed on the CORE muscles.

CRUX Fitness Training System differs from many traditional weight training programs by working both the lower back the abdominals in unison.

CRUX takes conditioning exercises from running, soccer, football, gymnastics, martial arts, physical labor and everyday functional movements.

All of the movements done are combined in an up/down sequence meaning that you switch from on the floor exercises to a standing or squatting position. This method of training challenges the body and mind throughout the session. 

PREPS / Youth Athletic Training

Youth Athletic Training for athletes 17 and under is an all sport training system designed to assist the athlete in the following areas:
  • Dynamic running development
  • Applicable strength training
  • Centering and balance drills
  • Attitude, behavior and concentration
  • Practical leadership skills
  • Nutrition
The youth athletic training offered at PAR is an opportunity for young developing athletes to be introduced to a training regime necessary to pursue performance at the next level and beyond. With consistent attendance, athletes will begin to see the necessary work needed to build sport specific performance at its best. Athletes are challenged physically and mentally and are given occasions during the sessions to be leaders amongst their peers.

 Training Schedule and Rates
**All spots to train at the gym MUST be reserved - NO DROP INS**

 CRUX / ADULT TRAINING        
 Monday, Wednesday and Fridays - 6AM & 7:30AM
Saturday CRUX - 7:30AM ($15 drop in)

​PREPS / YOUTH TRAINING              
Monday, Wednesday and Fridays - 3:30PM  

OPEN GYM 
 Tuesdays and Thursdays - 7:30AM & 6PM
 
RATES        
  • CRUX / ADULT: Drop- in $15 / Punch Card, 10 visits for $100 / 11th visit free /  Monthly unlimited rate $110
  • PREPS / YOUTH: Drop -in $20 / Punch Card, 10 visit for $150 / 11th visit free / Monthly unlimited rate $150
  • OPEN GYM: Drop-in $20 (All ages welcome to join)
  • Recorded Training Sessions: Available upon request, $5 
  • Team (ZOOM) Training: $100 / session Up to 15 athletes
  • One on One (ZOOM) Personal Training with Coach Preston: $25 / 45 minute ZOOM session 
       Discount given on payment of 4 or more sessions: 4/$95, 6/$140, 8/$185, 10/$225 
  • One on One (in house) Personal Training with Coach Preston: $75 / 60 minute session 
       Discount given on payment of 4 or more sessions: 4/$280, 6/$415, 8/$550, 10/$675 
  • Athlete Assessment: $20/30 minutes, $30/2 athletes​

     ** VENMO - Preston Rawlings/@PARPerformance**