CRUX / Adult Circuit Training

The CRUX System is a method of training in which the individual uses all the muscle groups of the body, with particular attention being placed on the CORE muscles.

CRUX Fitness Training System differs from many traditional weight training programs by working both the lower back the abdominals in unison.

CRUX takes conditioning exercises from running, soccer, football, gymnastics, martial arts, physical labor and everyday functional movements.

All of the movements done are combined in an up/down sequence meaning that you switch from on the floor exercises to a standing or squatting position. This method of training challenges the body and mind throughout the session. 

PREPS / Youth Athletic Training

Youth Athletic Training for athletes 17 and under is an all sport training system designed to assist the athlete in the following areas:

• Dynamic running development
• Applicable strength training
• Centering and balance drills
• Attitude, behavior and concentration
• Practical leadership skills
• Nutrition

The youth athletic training offered at PAR is an opportunity for young developing athletes to be introduced to a training regime necessary to pursue performance at the next level and beyond. With consistent attendance, athletes will begin to see the necessary work needed to build sport specific performance at its best. Athletes are challenged physically and mentally and are given occasions during the sessions to be leaders amongst their peers.

 Training Schedule and Rates
**All spots to train at the gym MUST be reserved - NO DROP INS**

 CRUX / ADULT TRAINING        
 Monday, Wednesday and Fridays - 6AM & 7:30AM
Saturday CRUX - 7:30AM


​        PREPS / YOUTH TRAINING              
Monday, Wednesday and Fridays - 3:30PM
Saturday - 8:30AM **COMING MARCH 6TH**


OPEN GYM 
(all ages welcome)
 Tuesdays and Thursdays - 7:30AM & 6PM

 

ONLINE "ZOOM" Training for groups or one-on-one sessions
PARPerformance is offering sessions via ZOOM. (ZOOM PREPS is no longer offered on a regular schedule)  
Each session is live with Coach Preston or his daughter, Coach (Amanda) Rawlings and runs for about an hour.
The session is designed to work on the needs of the athlete(s).
Both coaches will incorporate some footwork, body weight strength drills and core work.
NO equipment necessary.   

Here is how to get started: 
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop 
Step 2: Download and sign up for Venmo payment app.   
Step 3: A minimum of 20 minutes prior to desired session pay for the training session on Venmo to Preston Rawlings @PARPerformance.  
In the notes please include: date & time of session and cell phone number so we can send meeting code.
Step 4:  Prepare a space that you can move freely in without obstacles or distractions. 
Step 5:  Click on link sent to you to launch the Zoom meeting training 5 minutes before start time.  Make sure your camera is on so we can see you and offer corrections when needed.  
(A good internet connection is needed) 

Please contact us if you have any questions or concerns. ​

RATES        

• CRUX / ADULT: Drop- in $15 / Punch Card, 10 visits for $100 / 11th visit free /  Monthly unlimited rate $110
• PREPS / YOUTH: Drop -in $20 / Punch Card, 10 visit for $150 / 11th visit free / Monthly unlimited rate $150
• OPEN GYM: Drop-in $20 (All ages welcome to join)
• Recorded Training Sessions: Available upon request, $5 
• Team (ZOOM) Training: $100 / session Up to 15 athletes
• One on One (ZOOM) Personal Training with Coach Preston: $25 / 45 minute ZOOM session 

       Discount given on payment of 4 or more sessions: 4/$95, 6/$140, 8/$185, 10/$225 

• One on One (in house) Personal Training with Coach Preston: $75 / 60 minute session 

       Discount given on payment of 4 or more sessions: 4/$280, 6/$415, 8/$550, 10/$675 

• Athlete Assessment: $20/30 minutes, $30/2 athletes​

     ** VENMO - Preston Rawlings/@PARPerformance** 
     **PAYPAL - Go to the Purchase Online tab**
     **Cash/Check only accepted at the gym**
​     **Punch cards expire 6 months from 1st work-out**