PARPerformance

CRUX / Adult Circuit Training

The CRUX System is a method of training in which the individual uses all the muscle groups of the body, with particular attention being placed on the CORE muscles.

CRUX Fitness Training System differs from many traditional weight training programs by working both the lower back the abdominals in unison.

CRUX takes conditioning exercises from running, soccer, football, gymnastics, martial arts, physical labor and everyday functional movements.

All of the movements done are combined in an up/down sequence meaning that you switch from on the floor exercises to a standing or squatting position. This method of training challenges the body and mind throughout the session. 

PREPS / Youth Athletic Training

Youth Athletic Training for athletes 17 and under is an all sport training system designed to assist the athlete in the following areas:
  • Dynamic running development
  • Applicable strength training
  • Centering and balance drills
  • Attitude, behavior and concentration
  • Practical leadership skills
  • Nutrition
The youth athletic training offered at PAR is an opportunity for young developing athletes to be introduced to a training regime necessary to pursue performance at the next level and beyond. With consistent attendance, athletes will begin to see the necessary work needed to build sport specific performance at its best. Athletes are challenged physically and mentally and are given occasions during the sessions to be leaders amongst their peers.

 Training Schedule and Rates
Drop-in to train any day!
**All first time PREPS (youth) athletes ​require an assessment to join class**

 CRUX / ADULT TRAINING        
 Monday, Wednesday and Fridays - 6AM & 7:30AM
Saturday CRUX - 7:30AM


​        PREPS / YOUTH TRAINING              
Monday, Wednesday and Fridays - 3:30PM
Saturday - 8:30AM (Clinic style training on the field)


OPEN GYM 
(All ages welcome, youth require coach approval to join)

 Tuesdays and Thursdays -7:30AM

**FOR THE SUMMER - PREPS & OPEN GYM @ 7:30AM**

Tuesday and Thursdays - 6PM



RATES:      
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  • CRUX / ADULT: Drop- in $15 / Punch Card, 10 visits for $100 / 11th visit free /  Monthly unlimited rate $110
  • PREPS / YOUTH: Drop -in $20 / Punch Card, 10 visit for $150 / 11th visit free / Monthly unlimited rate $150
  • OPEN GYM: Drop-in $20 (All ages welcome to join) 
  • Personal Training with Coach Preston: $75 / 60 minute session 
       Discount given on payment of 4 or more sessions: 4/$280, 6/$415, 8/$550, 10/$675 
  • Athlete Assessment: $25/30 minutes, $40/2 athletes​

     ** VENMO - Preston Rawlings/@PARPerformance** 
     **PAYPAL - Go to the Purchase Online tab**
     **Cash/Check only accepted at the gym**
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​     **Punch cards expire 6 months from 1st work-out**
    **For all private sessions cancelled less than 24 hours in advance, half the session price will be deducted/charged**