Due to COVID-19 ~ ALL CLASSES & TRAINING SESSIONS SUSPENDED
ONLINE "ZOOM" Meeting classes starting Monday April 6th
PARPerformance will be offering online PREPS training sessions via Zoom Meetings.
Each session will be live and run for about one hour. During the sessions we will work primarily on footwork, body weight strength drills and core work that can be done at home either indoors or outdoors with NO equipment.
Sessions will be offered Mon, Wed, & Fri at 3:30PM. Coach Preston and his daughter, Coach Amanda, will be running these sessions. Coach Preston will be offering modifications to challenge each athlete.
Here is how to get started:
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop
Step 2: Download and sign up for Venmo payment app.
Step 3: A minimum of 20 minutes prior to desired session pay $10 for training session on Venmo to Preston Rawlings @PARPerformance. In the notes please include: date & time of session and cell phone number so we can send meeting code.
*If you would like to pre-pay for 10 sessions (11th free), you can use the link on our website for PayPal and purchase a CRUX PUNCH CARD ($100) and just text me (Jen) for the meeting code for the day you wish to train.
Step 4: Prepare a space that you can move freely in without obstacles or distractions.
Step 5: Click on link sent to you to launch the Zoom meeting training 5 minutes before start time. Make sure your camera is on so we can see you and offer corrections when needed.
(A good internet connection is needed)
Please contact us if you have any questions or concerns.
ONLINE "ZOOM" Meeting classes starting Monday April 6th
PARPerformance will be offering online PREPS training sessions via Zoom Meetings.
Each session will be live and run for about one hour. During the sessions we will work primarily on footwork, body weight strength drills and core work that can be done at home either indoors or outdoors with NO equipment.
Sessions will be offered Mon, Wed, & Fri at 3:30PM. Coach Preston and his daughter, Coach Amanda, will be running these sessions. Coach Preston will be offering modifications to challenge each athlete.
Here is how to get started:
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop
Step 2: Download and sign up for Venmo payment app.
Step 3: A minimum of 20 minutes prior to desired session pay $10 for training session on Venmo to Preston Rawlings @PARPerformance. In the notes please include: date & time of session and cell phone number so we can send meeting code.
*If you would like to pre-pay for 10 sessions (11th free), you can use the link on our website for PayPal and purchase a CRUX PUNCH CARD ($100) and just text me (Jen) for the meeting code for the day you wish to train.
Step 4: Prepare a space that you can move freely in without obstacles or distractions.
Step 5: Click on link sent to you to launch the Zoom meeting training 5 minutes before start time. Make sure your camera is on so we can see you and offer corrections when needed.
(A good internet connection is needed)
Please contact us if you have any questions or concerns.
Our Objectives
PARPerformance is committed to providing expert and specialized Athletic Attribute Development for ALL athletes striving for "Greatness". Our objectives are as follows:
PARPerformance is committed to providing expert and specialized Athletic Attribute Development for ALL athletes striving for "Greatness". Our objectives are as follows:
- Provide a safe, professional, effective, and consistent training environment
- Encourage disciplined yet assertive athleticism through Attribute Development and specific training strategies
- Build strong character, strong minds, and strong bodies
- Performance based program promoting sound mechanics, acceleration, agility, power, and endurance
Videos ... Training with Coach Preston
If you work hard, you get results ...
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Partners & Affiliates |
Massage and Sports Therapy
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