ONLINE "ZOOM" Training for groups or one-on-one sessions
PARPerformance is offering sessions via ZOOM. (ZOOM PREPS is no longer offered on a regular schedule)  
Each session is live with Coach Preston or his daughter, Coach (Amanda) Rawlings and runs for about an hour.
The session is designed to work on the needs of the athlete(s).
Both coaches will incorporate some footwork, body weight strength drills and core work.
NO equipment necessary.   

Here is how to get started: 
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop 
Step 2: Download and sign up for Venmo payment app.   
Step 3: A minimum of 20 minutes prior to desired session pay for the training session on Venmo to Preston Rawlings @PARPerformance.  
In the notes please include: date & time of session and cell phone number so we can send meeting code.
Step 4:  Prepare a space that you can move freely in without obstacles or distractions. 
Step 5:  Click on link sent to you to launch the Zoom meeting training 5 minutes before start time.  Make sure your camera is on so we can see you and offer corrections when needed. 
(A good internet connection is needed) 

Please contact us if you have any questions or concerns. 
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Our Objectives
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PARPerformance is committed to providing expert and specialized Athletic Attribute Development for ALL athletes striving for "Greatness". Our objectives are as follows:

• Provide a safe, professional, effective, and consistent training environment

• Encourage disciplined yet assertive athleticism through Attribute Development and specific training strategies
• Build strong character, strong minds, and strong bodies
• Performance based program promoting sound mechanics, acceleration, agility, power, and endurance

In any sport, conditioning is perhaps 80% of the athlete’s ability to perform at a high level. When players fatigue physically, they lose focus, therefore, they are unable to execute even basic movements. When this occurs, it becomes extremely difficult for the player to "finish strong" whether performing a drill or in a game. Well-conditioned players are able to implement a coach’s game plan giving them the "Winning Edge".

Videos ... Training with Coach Preston 

If you work hard, you get results ...

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Partners & Affiliates

Deft Touch Soccer Center
South Bay Youth Sports
Doc Dossman
​The Body Buddha
​Roy Harris International

Massage and Sports Therapy

Wonderful Hands Holistic
​Website: Wondefulhandsholistic.com (schedule appt here)
Call Johneen at ​(562) 682-0084

The Body Buddha
Call Margery at (619) 609-8287