PARPerformance is doing everything possible to maintain a safe training environment during these uncertain times we are living in with COVID-19. We are offering only a few live classes at the gym and limiting the number of athlete in each class. Our ZOOM sessions have proven quite effective and, more importantly, a safe way for athletes to get their work-out in daily in the comforts of their own space. As we move into back to school, we will maintain the schedule we have to continue safe social distancing practices with training.
We encourage all athletes to try a ZOOM session on us, we guarantee you will have a great work-out (no training tools necessary).
ONLINE "ZOOM" Training
PARPerformance is offering online PREPS & Saturday CRUX classes via ZOOM.
Each session is live and runs for about an hour. During the session, we work primarily on footwork, body weight strength drills and core work that can be done at home either indoors or outdoors with NO equipment necessary.
PREP Sessions are offered Monday - Friday at 3:30PM.
Coach Preston and his daughter, Coach Amanda, will be running these sessions and offering modifications to challenge each athlete.
Here is how to get started:
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop
Step 2: Download and sign up for Venmo payment app.
Step 3: A minimum of 20 minutes prior to desired session pay $10 for training session on Venmo to Preston Rawlings @PARPerformance. In the notes please include: date & time of session and cell phone number so we can send meeting code.
*If you would like to pre-pay for 10 sessions (11th free), you can use the link on our website for PayPal and purchase a CRUX PUNCH CARD ($100) and just let us know when your athlete wants to train so we send the meeting code.
Step 4: Prepare a space that you can move freely in without obstacles or distractions.
Step 5: Click on link sent to you to launch the Zoom meeting training 5 minutes before start time. Make sure your camera is on so we can see you and offer corrections when needed.
(A good internet connection is needed)
Please contact us if you have any questions or concerns.
We encourage all athletes to try a ZOOM session on us, we guarantee you will have a great work-out (no training tools necessary).
ONLINE "ZOOM" Training
PARPerformance is offering online PREPS & Saturday CRUX classes via ZOOM.
Each session is live and runs for about an hour. During the session, we work primarily on footwork, body weight strength drills and core work that can be done at home either indoors or outdoors with NO equipment necessary.
PREP Sessions are offered Monday - Friday at 3:30PM.
Coach Preston and his daughter, Coach Amanda, will be running these sessions and offering modifications to challenge each athlete.
Here is how to get started:
Step 1: Download Zoom Meetings App on your Android, Apple, PC or Laptop
Step 2: Download and sign up for Venmo payment app.
Step 3: A minimum of 20 minutes prior to desired session pay $10 for training session on Venmo to Preston Rawlings @PARPerformance. In the notes please include: date & time of session and cell phone number so we can send meeting code.
*If you would like to pre-pay for 10 sessions (11th free), you can use the link on our website for PayPal and purchase a CRUX PUNCH CARD ($100) and just let us know when your athlete wants to train so we send the meeting code.
Step 4: Prepare a space that you can move freely in without obstacles or distractions.
Step 5: Click on link sent to you to launch the Zoom meeting training 5 minutes before start time. Make sure your camera is on so we can see you and offer corrections when needed.
(A good internet connection is needed)
Please contact us if you have any questions or concerns.
Our Objectives
PARPerformance is committed to providing expert and specialized Athletic Attribute Development for ALL athletes striving for "Greatness". Our objectives are as follows:
PARPerformance is committed to providing expert and specialized Athletic Attribute Development for ALL athletes striving for "Greatness". Our objectives are as follows:
- Provide a safe, professional, effective, and consistent training environment
- Encourage disciplined yet assertive athleticism through Attribute Development and specific training strategies
- Build strong character, strong minds, and strong bodies
- Performance based program promoting sound mechanics, acceleration, agility, power, and endurance
Videos ... Training with Coach Preston
If you work hard, you get results ...
|
|
|
|
|
|
Partners & Affiliates |
Massage and Sports Therapy
Wonderful Hands Holistic Website: Wondefulhandsholistic.com Call Johneen at (562) 682-0084 The Body Buddha Call Margery at (619) 609-8287 |