Training Schedule and Rates
Use the drop-down menu under "Classes" to book class sessions and private training sessions.
Renew your membership under the Memberships tab.
Class ​descriptions are below the schedule.

EVENING OPEN GYM HOURS EXTENDED!

NEW HOURS ARE 6 - 8PM
(Come anytime between those hours to get your work-out in!)

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Youth Athlete Assessment 
(Please CONTACT US to schedule)
Designed to establish current fitness level and athletic ability before starting a training program.
Single Athlete $25 / Two Athletes $40

1:1 Training with Coach Preston
(Please schedule ONLINE)
​$100 / 60-minute session
​Package Discounts given on purchase of 4 or more sessions: 4/$350 or 10/$700

Youth Athletic Training  
Youth Athletic Training for athletes 17 and under is an all sport training system designed to assist the athlete in the following areas: Dynamic running development Applicable strength training Centering and balance drills Attitude, behavior and concentration Practical leadership skills Nutrition The youth athletic training offered at PAR Performance is an opportunity for young developing athletes to be introduced to a training regime necessary to pursue performance at the next level and beyond. With consistent attendance, athletes will begin to see the necessary work needed to build sport specific performance at its best. Athletes are challenged physically and mentally and are given occasions during the sessions to be leaders amongst their peers.       
Monday, Wednesday and Fridays - 3:30PM
Saturday - 8:30AM 
​Monthly unlimited rate $165 /Punch Card, 10 visit for $175 / Drop -in $20

Adult Functional Training       
The Adult Functional Training is a method of training in which the individual uses all the muscle groups of the body, with particular attention being placed on the CORE muscles. This system differs from many traditional weight training programs by working both the lower back the abdominals in unison. This workout consists of conditioning exercises from running, soccer, football, gymnastics, martial arts, physical labor and everyday functional movements. All of the movements done are combined in an up/down sequence meaning that you switch from on the floor exercises to a standing or squatting position. This method of training challenges the body and mind throughout the session. ​
Monday, Wednesday and Fridays - 5:30AM & 7:30AM
Saturday - 7:30AM
​Monthly unlimited rate $120/ Punch Card, 10 visits for $125 / Drop- in $20

Open Gym 
Youth and adult independent training with coach's supervision. Athletes under the age of 10 require coach's approval. 
Tuesday and Thursday - 7:30AM & *6 - 8PM *Extended hours
Drop-in $20 ​

​    **Punch cards expire 6 months from 1st work-out
    **For all private sessions cancelled less than 24 hours in advance, full session price will be deducted/charged